Course: Fitness I

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Course title Fitness I
Course code KTV/E012
Organizational form of instruction Lesson
Level of course Master
Year of study not specified
Semester Winter
Number of ECTS credits 5
Language of instruction English
Status of course unspecified
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Pyšná Jana, doc. PhDr. Ph.D.
Course content
Seminars: 1. Introduction 2. Strukture of a spinning lesson. 3. Energetic zones, Endurance, Recovery 4. Energetic zones Power, Race day, Interval 5. Flat, Flat Running 6. Hills, 7. Jumps, Flat, Hills 8. Uphill jumps 9. Intervals 10. Sprint, seated, hills. 11. Regeneration. Physiological principal in the final part of the lesson 12. Credit requirements accomplishment

Learning activities and teaching methods
unspecified, unspecified, unspecified
  • unspecified - 3 hours per semester
Learning outcomes
The aim of the course is to provide students with knowledge and skills in the field of fitness and individual equipment (spinning, strength training, etc.) Content consists mainly of practical training of basic elements Spinning ride and particular lessons in the gym.
Students completing the course - Be able to compile a spinnig lesson and faciliate it actively - Be able to compile a training lesson in a gym and manage it actively
Prerequisites
None

Assessment methods and criteria
unspecified
80% participate in lessons. Semestral work focused on one lesson programme.
Recommended literature
  • 123456789.
  • Hnízdil, J., Kirchner, J. Novotná, D. Spinning. I. vyd. Praha: Grada, 2004.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester