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Vyučující
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Pyšná Jana, doc. PhDr. Ph.D.
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Obsah předmětu
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Seminars: 1. Introduction 2. Strukture of a spinning lesson. 3. Energetic zones, Endurance, Recovery 4. Energetic zones Power, Race day, Interval 5. Flat, Flat Running 6. Hills, 7. Jumps, Flat, Hills 8. Uphill jumps 9. Intervals 10. Sprint, seated, hills. 11. Regeneration. Physiological principal in the final part of the lesson 12. Credit requirements accomplishment
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Studijní aktivity a metody výuky
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Přednášení, Demonstrace, Nácvik pohybových a pracovních dovedností
- Účast na výuce
- 3 hodiny za semestr
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Výstupy z učení
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The aim of the course is to provide students with knowledge and skills in the field of fitness and individual equipment (spinning, strength training, etc.) Content consists mainly of practical training of basic elements Spinning ride and particular lessons in the gym.
Students completing the course - Be able to compile a spinnig lesson and faciliate it actively - Be able to compile a training lesson in a gym and manage it actively
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Předpoklady
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None
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Hodnoticí metody a kritéria
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Analýza výkonů studenta, Didaktický test
80% participate in lessons. Semestral work focused on one lesson programme.
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Doporučená literatura
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123456789.
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Hnízdil, J., Kirchner, J. Novotná, D. Spinning. I. vyd. Praha: Grada, 2004.
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