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Lecturer(s)
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Hnízdil Jan, Mgr. Ph.D.
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Nosek Tomáš, Mgr.
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Course content
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Seminars: 1. Introduction 2. Strukture of a spinning lesson. 3. Energetic zones, Endurance, Recovery 4. Energetic zones Power, Race day, Interval 5. Flat, Flat Running 6. Hills, 7. Jumps, Flat, Hills 8. Uphill jumps 9. Intervals 10. Sprint, seated, hills. 11. Regeneration. Physiological principal in the final part of the lesson 12. Credit requirements accomplishment
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Learning activities and teaching methods
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unspecified, unspecified, unspecified
- unspecified
- 3 hours per semester
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Learning outcomes
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The aim of the course is to provide students with knowledge and skills in the field of fitness and individual equipment (spinning, strength training, etc.) Content consists mainly of practical training of basic elements Spinning ride and particular lessons in the gym.
Students completing the course - Be able to compile a spinnig lesson and faciliate it actively - Be able to compile a training lesson in a gym and manage it actively
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Prerequisites
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None
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Assessment methods and criteria
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unspecified
80% participate in lessons. Semestral work focused on one lesson programme.
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Recommended literature
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123456789.
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Hnízdil, J., Kirchner, J. Novotná, D. Spinning. I. vyd. Praha: Grada, 2004.
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