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Lecturer(s)
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Dobrodinská Miroslava, Mgr. Bc.
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Kabešová Hana, PhDr. Mgr. Ph.D.
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Vaněčková Jitka, Mgr. Ph.D.
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Course content
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SeSeminar topics: Specification of principles and recommendations of children's yoga. Basic positions, their effects and description of design. Specification of basic positions, introduction to their effects on the child's body. Composition of the exercise unit, games, exercises, poems. Sample sets suitable for kindergarten children. Self-Study: Basics of relaxation. Basics of concentration. Diet and yoga.
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Learning activities and teaching methods
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unspecified
- unspecified
- 2 hours per semester
- unspecified
- 3 hours per semester
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Learning outcomes
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The aim of the course is theoretical and practical mastery of yoga exercises, which contribute to increasing the level of physical and mental abilities in preschool children. These are practical yoga asanas, focused on functional development and perfect control of the musculoskeletal system. Students will learn a wide range of yoga positions and their modifications for kindergarten children.
Field knowledge: The student is able to describe the importance and benefits of yoga for preschool children, can specify modifications of yoga asanas intended for children. Field skills: Based on the acquired knowledge, the student is able to demonstrate and teach preparatory exercises, exercise series and sets, basic asanas or other yoga techniques (relaxation, concentration) suitable for preschool children.
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Prerequisites
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Conditional subject was not determined.
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Assessment methods and criteria
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unspecified
Active class participation (80%). Elaboration of a sample set (asanas) suitable for kindergarten children.
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Recommended literature
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Bannenberg Thomas. Jóga pro děti. Brno: Computer Press, 2011. ISBN 978-80-251- 3406-.
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Hájek Pavel. Hravá jóga: cvičení jógy pro děti mateřských škol a mladšího školního věku: [metodická příručka pro učitele MŠ, ZŠ a další zájemce o cvičení jógy s dětmi].. Plzeň Pdagogické centrum, 1996.
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KILKAM, CH. Pět Tibeťanů. Bez vyd. Olomouc: Votobia, 113 s. IBSN 80-7198-154-0. 1996.
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Knížetová Věra. Jóga. Praha: Olympia, 1993. ISBN 80-7033-178-x.
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MAHESHWARANANDA, Libuše PILAŘOVÁ a Jindra DOHNALOVÁ. Jóga v denním životě pro děti a mládež.. Praha: Mladá fronta., 2017. ISBN 978-80-204- 2914-.
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MIHULOVÁ, M. Abeceda jogy. 1.vyd. Liberec: Santal, 135 s. IBSN 80-900570-60-3. 1997.
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NEŠPOR, K. Joga pro děti. 1.vyd. Praha: Velryba, 85 s. IBSN 80-85860-09-0. 1998.
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PAJALUNGA, Lorena Valentina. Hravá jóga. Praha: Euromedia, 2018. ISBN 978- 80-7549-788-.
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POHLODKOVÁ, Eva. Jóga pro děti předškolního věku. Brno: Centrum volného času Luţánky., 2010. ISBN 978-80-86669-14-4.
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THAPAR, Mini a Níša SINGH. Dobré ráno, sluníčko: jóga pro děti.. Olomouc: Fontána, 2006. ISBN 80-7336-275-9.
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VAN LYSEBETH A. Jóga - Omládněte s jógou za 2 x 7 dní. Praha, 2006.
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VAN LYSEBETH, A. Joga. 3.vyd. Praha: Olympia, 275 s. IBSN 27-014-84. 1984.
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VAN LYSEBETH A. Lekce jogy.. Praha, 2000.
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