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Lecturer(s)
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Hnízdil Jan, Mgr. Ph.D.
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Balkó Štefan, doc. PhDr. Ph.D.
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Kabešová Hana, PhDr. Mgr. Ph.D.
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Course content
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1. Structure, biological background, diagnostics and development of endurance abilities 2. Structure, biological background, diagnostics and development of strength abilities 3. Practical credit seminar
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Learning activities and teaching methods
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unspecified, unspecified, unspecified
- unspecified
- 3 hours per semester
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Learning outcomes
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The aim of the course is to provide students with knowledge and skills in the field of fitness and their attributes, which form the basis of the concept of health-oriented fitness. The content is focused on the issue of stimulation of endurance and strength abilities.
Students completing the course - Be able to compile a endurance lesson and faciliate it actively - Be able to compile a training lesson in a gym and manage it actively
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Prerequisites
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None
KTV/7325
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Assessment methods and criteria
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unspecified
Participation in lessons 80%. Elaboration of seminar work and practical output (fitness training unit with specific focus - endurance, strength)
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Recommended literature
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