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Lecturer(s)
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Škopek Martin, PhDr. Ph.D.
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Nosek Martin, Mgr. Ph.D.
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Hnízdil Jan, Mgr. Ph.D.
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Vojtíková Lenka, Mgr. Ph.D.
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Balkó Štefan, doc. PhDr. Ph.D.
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Cihlář David, Mgr. Ph.D.
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Kresta Jan, Mgr. Ph.D.
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Polívka Tomáš, Mgr. PhD., Ph.D.
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Course content
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Lectures: 1. Ski technology - equipment, equipment, ski lubrication. 2. Safety in conducting ski training, White Code. 3. Technique and methodology of the basic skiing stage - cross-country skiing with the classic technique and skating. 4. Technique and methodology of the stage of basic skiing - downhill and turning on skis, basic snow and step curves. 5. History of skiing, competition disciplines, organization of competitions. 6. Czech school of skiing - a system of a comprehensive concept of teaching skiing and other ski schools. Seminars: 1. Ski technology - modification and lubrication of downhill and cross-country skis. 2. Preparation and organization of the trip. 3. Preparation of running and slalom races according to snow conditions. 4. Analysis of video recordings. Practical excercises: 1. General ski training. 2. Specialized ski training. 3. Technique and methodology of the basic skiing stage - cross-country skiing with the classic technique and skating. 4. Technique and methodology of the stage of basic skiing - downhill and turning on skis, carving and sliding curves.
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Learning activities and teaching methods
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unspecified, unspecified, unspecified, unspecified
- unspecified
- 46 hours per semester
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Learning outcomes
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The course is focused on general and specialized ski training, as well as on the basic techniques of individual methods of cross-country skiing and individual curves when descending and turning on skis in the basic skiing stage. Teaching is realized in the form of lectures, seminars and practical exercises. Students will get acquainted with the basic ski technology, ski lubrication, with the technique of downhill and cross-country skiing. Students will be able to prepare and lead the route of a cross-country ski trip and will be able to organize a race in cross-country or slalom on skis.
After completing the course: 1. Orients in basic ski terminology, methodology of teaching skiing. 2. Can explain the system of a comprehensive concept of teaching the Czech School of Skiing. 3. He knows the basic rules of safety on ski slopes and follows them. 4. Able to define the basic principles of skiing technique - in running and downhill and turning on skis. 5. Able to prepare and lead the route of a cross-country ski trip. 6. Can organize a race in cross-country or slalom on skis. 7. Able to demonstrate basic procedures for adjusting and lubricating downhill and cross-country skis. 8. Can use the acquired competencies for further possible expansion of knowledge and skills in the field.
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Prerequisites
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The student knows basic skiing skills (primary and secondary school level).
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Assessment methods and criteria
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unspecified
Completion of the course in full (100%). Practical example of cross-country skiing - alternating two-stroke, skating two-stroke. Practical demonstration of downhill and turning on skis - medium snow curve, plow curve. Theory test.
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Recommended literature
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Časopis - Lyžařství a snowboarding, TVSM.
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Časopisy - Ski a snowboarding magazín, Lyžování a snowboarding,.
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BRTNÍK, J., NEUMAN, J. Zimní hry na sněhu i bez něj. Praha: Portál 1999. ISBN 80-7178-329-3. Praha: Portál, 1999. ISBN 80-7178-0.
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Gnad, T., & Psotová, D. Běh na lyžích.. Praha Karolinum, 2005.
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GNAD, T. aj. Kapitoly z lyžování 1.vyd. Praha: Karolinum 2001.80-246-0241-5. 2001.
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GNAD, T. aj. Kapitoly z lyžování 1.vyd.. Praha: Karolinum, 2001. ISBN 80-246-0241-5.
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Nosek, M. ). Běh na lyžích - Multimediální učebnice pro instruktory školního lyžování.. Ústí n /L, 2006.
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Nosek, M. Sjezdové lyžování dětí a mládeže - Multimediální učebnice. Ústí n /L, 2008.
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Nosek, M. Technologie a příprava lyží.. Ústí n/L, 2012.
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Nosek, M., Valter, L, & Louka, O. Instruktor lyžování. Ústí n /L, 2009.
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NOSEK, M., VALTER,L., LOUKA, O. Instruktor lyžování. Učební texty. Ústí nad Labem: UJEP. PF, KTV, 2005. Ústí n.L.: KTV PF UJEP , 2009. ISBN 80-7044-705-2.
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PŘÍBRAMSKÝ,M a kol. Česká škola lyžování. Svaz lyžařů ČR, Praha. 1996.
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