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Lecturer(s)
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Course content
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Content consists mainly of practical training of basic elements Spinning ride. Seminar topics: First Getting to know the content and form of teaching. Second Structure Spinning lesson. 3rd Endurance Energy Zone, Recovery 4th Energy Zone Power, Race Day, Interval 5th Flat, Flat Running 6th Hills, 7th Jumps, Flat, Hills 8th Jumping in the hill 9th intervals 10th Sprint, seated, hills. 11th Regeneration. Physiological principles of the final part of the lesson 12th Fulfillment of requirements.
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Learning activities and teaching methods
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unspecified
- unspecified
- 7 hours per semester
- unspecified
- 17 hours per semester
- unspecified
- 14 hours per semester
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Learning outcomes
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The content of the course is an active introduction to the Spinning program, teaching specific skills, including the necessary theory. Emphasis is placed primarily on respect for individual physical conditions of individual participants in line and the means and objectives of Spinning program.
After completing the course stuudent understands the importance of structure and value Spinning program. He is able to position the client complete a training session at the dealership Spinning center. Students will understand the structure Spinning lessons, philosophy Spinning program and basic terminology.
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Prerequisites
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Completion of the course is subject to specific conditions.
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Assessment methods and criteria
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unspecified
1.80% of active participation in seminars. 2.Studenti will know the basic structure of the lesson Spinning, Spinning program philosophy and basic terminology.
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Recommended literature
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Hnízdil, J., Kirchner, J. Novotná, D. Spinning. I. vyd. Praha: Grada, 2004.
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