Course title | Fitness I |
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Course code | KTV/4278 |
Organizational form of instruction | Lesson |
Level of course | Master |
Year of study | not specified |
Semester | Winter |
Number of ECTS credits | 3 |
Language of instruction | Czech |
Status of course | Compulsory |
Form of instruction | Face-to-face |
Work placements | This is not an internship |
Recommended optional programme components | None |
Lecturer(s) |
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Course content |
1. Structure, biological background, diagnostics and development of endurance abilities 2. Structure, biological background, diagnostics and development of strength abilities 3. Practical credit seminar
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Learning activities and teaching methods |
unspecified, unspecified, unspecified
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Learning outcomes |
The aim of the course is to provide students with knowledge and skills in the field of fitness and their attributes, which form the basis of the concept of health-oriented fitness. The content is focused on the issue of stimulation of endurance and strength abilities.
Students completing the course - Be able to compile a endurance lesson and faciliate it actively - Be able to compile a training lesson in a gym and manage it actively |
Prerequisites |
None
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Assessment methods and criteria |
unspecified
Participation in lessons 80%. Elaboration of seminar work and practical output (fitness training unit with specific focus - endurance, strength) |
Recommended literature |
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Study plans that include the course |
Faculty | Study plan (Version) | Category of Branch/Specialization | Recommended semester | |
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Faculty: Faculty of Education | Study plan (Version): Sport and health (A14) | Category: Physical education and sport | 1 | Recommended year of study:1, Recommended semester: Winter |