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Lecturer(s)
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Pyšná Jana, doc. PhDr. Ph.D.
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Pyšný Ladislav, prof. MUDr. CSc., MPH
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Course content
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Lecture topics:1. Cardio fitness. Forms of activities in cardio fitness.2. Cardio fitness and correct body posture.3. Health importance of physical activity in cardio fitness.4. Adaptation of organism to physical load.5. Nutrition recommendations for cardio fitness training.6. Health and age restrictions in cardio fitness activities.7. Training lesson.8. Stretching, compensation and breathing exercises, fitness strengthening in cardio fitness.9. Cardio fitness training fundamentals.10. Cardio fitness and energy sources.11. Cardio fitness and the use of sporttester.12. First aid in cardio fitness activities.13. School physical education and cardio fitness.Seminar topics:1. Correct body posture.2. Low impact aerobics.3. High impact aerobics.4. Step aerobics.5. Body tone.6. P-class.7. Overball exercises.8. Beachvolleyball - individual skills - offensive.9. Beachvolleyball - individual skills - defensive.10. Beachvolleyball - improvement of individual skills.11. Beachvolleyball - game.12. Other sand games.13. Exercises with equipment
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Learning activities and teaching methods
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unspecified, unspecified, unspecified
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Learning outcomes
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The objective of this subject is to make students familiar with cardio fitness activities, broaden their knowledge and skills of aerobic activities including necessary compensation exercises and create basic habits for regular physical activity.
Students will be familiar with cardio fitness activities which broaden their current knowledge and skills. Based on the achieved knowledge and skills they will be able to create various training lessons of cardio fitness. They also create basic habits for regular physical activity which they will be able to apply in their future practice.
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Prerequisites
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Interest in given topic and getting theoretical knowledge and practical skills and their application in future practice.
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Assessment methods and criteria
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unspecified
1.Course attendance.2.Students will know the activities in the field of cardio fitness and related theoretical knowledge.3.Students will be able to create a training lesson of cardio fitness activities.4.Test.
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Recommended literature
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BLAHUŠOVÁ, E. Aerobic Proffesional Manual. Praha : Wellness school -Evy Blahušové, 1998. s. 157 s..
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HAVLÍČKOVÁ, L. a kol. Fyziologie tělesné zátěže. Karolinum Praha. 1999.
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LEPKOVÁ, H., DÝROVÁ. Kardiofitness aktivity součást zdravého životního stylu. In Dny sportovní medicíny 6. - 7.11. 2009. Brno, 2009..
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MUCHOVÁ, M., DÝROVÁ, J., TOMÁNKOVÁ, K. Využití balanční úseče Bossa. Pohyb je život, 2007, roč. 11, č. 2, s. 6-8..
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SOUMAR, L. Kondice a zdraví. Praha : CASRI, 1996. 176 s..
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VLACH, J., PINZÍK, M., TURNEROVÁ, T. Plážový volejbal - hra pre každého. Bratislava : Milan Pinzík, 2010. 122 s..
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