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Lecturer(s)
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Course content
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First Understanding the rules of rowing and tournament rules. Second Introduction to the history of rowing, both in the world and in the Czech republice.3. Getting familiar with technical terminology and adjusting rowing lodí.4. Practicing the basics of rowing on the rowing racing simulator Concept II 5th Practicing the basics of rowing on a racing boat or a pair nepárové.6. Preparing for the passing track 2,000 m in the intensity of appropriate experience and physical condition studenta.7. Understanding the basics of strengthening for rowers - exercises build strength and endurance exercises to develop / síly.8. Introduction to Nutrition and regeneration veslařů9. Analysis of instructional videos with rowing technikou10. Views and analysis of videos from MS and OH11. Any participation in competitions on rowing machine or on water (academic MCR)
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Learning activities and teaching methods
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unspecified, unspecified, unspecified
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Learning outcomes
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Mastering the basics of rowing racing on rowing, and paired or unpaired ship so that the student can eventually graduate academic Championship in rowing either rowing or water. Mastering the basics of strengthening the rowers. Introduction to diet and regeneration rowers.
Students completing the course acquainted with the rules of rowing tournament rules, history and basics of rowing boats adjustment. Student knows the terminology. Student handles virtually basics of rowing technique on the simulator and on the water, with help coach can take up racing boats, bounce off the platforms, continuously cover the race track in a 2000, to maneuver the ship in the fairway as coach again ASSISTED land safely. Students master the basics of strengthening the rowers.
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Prerequisites
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There are no specific prerequisites required. Student must be able to swim.
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Assessment methods and criteria
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unspecified
80% attendance in the classroom. Test from the rules of rowing. Mastering the basics of rowing technique on the rowing machine or paired or unpaired ship. Mastering basic maneuvers with a rowing boat on the water. Continuous driving track 2,000 meters adequate intensity. Basic knowledge of the fundamentals of strength training, nutrition and recovery.
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Recommended literature
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ŘÁDY ZÁVODNÍHO VESLOVÁNÍ, Český veslařský svaz. Praha: Olympia, 2007.
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CLARKOVÁ,N. Sportovní výživa, Praha: Grada, 2000.
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PANUŠKA,P. Veslařský trénink. Praha, Český veslařský svaz, 2001.
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