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Lecturer(s)
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Heidler Josef, Mgr.
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Pyšný Ladislav, prof. MUDr. CSc., MPH
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Valter Ladislav, PaedDr.
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Course content
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1. Circle weight training. Compensatory exercises.2. Circle weight training. Static stretching.3. Super-circle weight training. Dynamic stretching.4. Sequence, super-series, tripple-series. Regeneration as a part of weight training.5. Intensity. Giant series. Exhaustion, overtraining.6. System 1 1. Pedagogic means of regeneration.7. Training in spite of exhaustion - cheating. Forced repetition, decreasing repetition, partial and negative repetition8. Super-circle weight training. Psychologic means of regeneration.9. Circle weight training. Biologic means of regeneration.10. Circle weight training. Biologic means of regeneration - massage.11. Exercise battery - abdominal, pectoral muscles. Biologic means of regeneration, sauna.12. Exercise battery - muscles of back, lower extremities. Biologic means of regeneration, nutrition.13. Exercise battery - muscles of shoulder, upper extremities. Biologic means of regeneration, drinking regime.14. Super-circle weight training. Supplements.15. Credit requirements.
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Learning activities and teaching methods
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unspecified, unspecified, unspecified
- unspecified
- 28 hours per semester
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Learning outcomes
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Familiarise students with basic modern forms of weight training, appropriate division of a unit and physiologic principles. Practice of basic modern forms of weight training.
Students master the basic forms of a weight training and form a habit of a regular physical activity.
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Prerequisites
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Interest in a chosen sport activity with respect to acquiring or improving the skills.
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Assessment methods and criteria
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unspecified
80% attendance, basic skills in weight training, circle training composition
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Recommended literature
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Časopisy Kulturistika, Muscle a Fitness. 1988.
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KOLOUCH, V., BOHÁČKOVÁ,L. Cvičeni ve fitnescentrech. I.vyd. Olomouc: UP 1999.
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KOLOUCH, V. Učební texty pro školení trenérů kulturistiky.Praha: Olympia 1998.
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SOUMAR, L., HÁNÉL, L., BOLEK, E. Posilování v aerobiku. Praha: Fit klub HJ, 1999.
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