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Lecturer(s)
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Turková Kamila, Mgr.
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Pyšná Jana, doc. PhDr. Ph.D.
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Kopáčková Michaela, Mgr.
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Course content
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Introduction. Physiological principles of the introductory part of a training unit. Aerobic mixHigh impact aerobic.Low impact aerobic.Body styling, P-classDance aerobic.Cardio kick box aerobic.Physiological principles of the main part of a training unit, Tubes.Stepaerobic.Funky aerobic.Compensatory exercises, Callanetics.Interval aerobic training.Regeneration. Physiological priciples of the final part of a training unit.Credit requirements.
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Learning activities and teaching methods
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unspecified, unspecified
- unspecified
- 28 hours per semester
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Learning outcomes
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Make students familiar with the modern forms of aerobic, and physiological principles of training. Form a habit of a regular physical activity.
Students will be familiar with the modern forms of aerobic, and physiological principles of training. Students know the basic forms of aerobic, english terminology, master the basic elements of aerobic and are able to create a simple composition. They will form a habit of a regular physical activity.
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Prerequisites
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Interest in a chosen sport activity with respect to acquiring or improving the skills and their application in practice.
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Assessment methods and criteria
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unspecified
80% attendanceStudents know the basic forms of aerobic, english terminology. Students master the basic elements of aerobic and are able to create a composition.Test
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Recommended literature
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BLAHUŠOVÁ, E. Aerobic Proffesional Manual. Praha : Wellness school -Evy Blahušové, 1998. s. 157.
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MACH, I. Aerobi od A do Z. Praha: IFAA Czech, s.r.o. 1998.
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TOMSOVÁ, L. Novinky v aerobiku in Fit. č. 8, roč. IV, 2001. s. 66 - 67..
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