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Lecturer(s)
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Course content
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The content of the lesson is exercise units aimed at developing students' fitness. The subject will allow students to familiarise themselves with a wide range of stretching, strengthening, endurance, relaxation and relaxation exercises. Various exercise equipment is used. 1. Structure of exercise lesson, principles of endurance, strength and stretching exercises, introduction to literature 2. Aerobic exercise with music 3. Aerobic exercise with music 4. Aerobic exercise with music 5. Circular operation - policy, introductions 6. Circular Training 7. Exercise with large balls 8. Overbals practice 9. Exercise with small weights 10. Outputs of students - optional topic, followed by topic discussion and exercise lesson 11. Outputs of students - optional topic, followed by topic discussion and exercise lesson 12. Outputs of students - optional topic, followed by topic discussion and exercise lesson 13. Outputs of students - optional topic, followed by topic discussion and exercise lesson 14. Outputs of students - optional topic, followed by topic discussion and exercise lesson
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Learning activities and teaching methods
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unspecified
- unspecified
- 26 hours per semester
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Learning outcomes
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The aim of the course is to develop the fitness of students with regard to health-oriented fitness, familiarise them with a wide reservoir of conditioning exercises and create the preconditions for the use of conditioning exercises in pedagogical practice.
Student will be able to work with literature and choose suitable fitness exercise to include into physical education at primary school.
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Prerequisites
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unspecified
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Assessment methods and criteria
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unspecified
Active participation on seminars, submission of seminar work on given topic.
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Recommended literature
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Buzková Klára. Strečink. Praha, 2006. ISBN 80-247-1342-X.
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Ellswortová, A. Posilování středu těla: anatomie.. Brno, 2014. ISBN 978-80-264-0353-1.
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JARKOVSKÁ, H. & JARKOVSKÁ, M. Posilování s vlastním tělem 417 krát jinak.. Praha: Grada, 2005. ISBN 80-247-0861-2.
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Krištofič, J. Kondiční trénink 207 cvičení s medicinbaly, expandery a aerobary. Praha: Grada., 2007.
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Novotná, V., Čechovská, I., Bunc, V. Fit programy pro ženy: průvodce kondiční přípravou, 258 ilustrovaných cviků, 12 komplexních pohybových programů.. Praha: Grada, 2006. ISBN 80-247-1191-5.
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