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Lecturer(s)
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Course content
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1. Acrobatics (disc exercises and roll backwards). 2. Jump (rebound training). 3. Acrobatics (strengthening, training exercises for standing on your hands, practice standing on your hands and standing on your hands in a roll). 4. Boundaries (rehearsal of vertical exaggeration, cross-dressing, rebellion and scrapbook). 5. Trampoline (rebound training, arch jump). 6. Acrobatics (arm and roll exercises, head standing exercises). 7. Circles (introductions, exercises on low circles). 8. Trampoline (jumps straight). 9. Acrobatics (scissors jump drill, jack, weight tip). 10. Hrazda (rehearsal for a throw-off and a drop-off jump). 11. Jump (jump course for bridge rebound, straight jumps). 12. Beam (walk, turn, weight leaning forward). 13. Circles (circles in a hup rehearsal of turns). 14. Presentation of the scoreboard.
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Learning activities and teaching methods
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unspecified
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Learning outcomes
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The subject is aimed at acquiring basic skills from sports gymnastics. It will allow students to master the basics of exercise on gymnastic tools (vault, trapeze, beam, floor). Teaching is not limited to self-training, but methodically focuses on the age group of younger school-age children. The issues discussed are the adequate inclusion of training exercises in children, safety principles, assistance and rescue. This includes creating free reports on selected tools.
A student adopts the basics of sports gymnastics.
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Prerequisites
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unspecified
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Assessment methods and criteria
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unspecified
Attendance and active participation in seminars (80%). Presentation of 2 free throws.
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Recommended literature
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Černá, L., Kabešová, H., Dobrodinská, M.. Učíme se učit gymnastiku. Základy gymnastiky. Ústí nad Labem, 2019. ISBN 978-80-7561-225-0.
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KRIŠTOFIČ, J. Nářaďová gymnastika. 2008.
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MIKLÁNKOVÁ, Ludmila. Základy gymnastiky. Akrobacie a cvičení na nářadí (nejen) pro 1. stupeň základních škol.. UPOL, 2013. ISBN 978-80-244-3239-5.
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Vrchovecká, P. Základy gymnastické přípravy dětí. Praha: Grada, 2020. ISBN 9788027112845.
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