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Lecturer(s)
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Petrů Dominika, PhDr. Ph.D.
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Course content
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Students will become familiar with various forms of physical exercise to music, in general: types of stretching, stretching, aerobic exercise with and without equipment, free weights and compensatory exercises to maintain physical fitness / cardiovascular fitness, muscle balance and body fat reduction /. Contents of exercises: Aerobics and its forms Pilates, bodystyling with tools / rubber bands, balls, and d. / Without
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Learning activities and teaching methods
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unspecified, unspecified
- unspecified
- 28 hours per semester
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- 15 hours per semester
- unspecified
- 10 hours per semester
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Learning outcomes
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The aim of the course is to acquaint students with the types of physical exercise depending on the intensity and the opportunity to practice with the music, in general: types of stretching, stretching, aerobic exercise with and without equipment, free weights and compensatory exercises to maintain physical fitness / cardiovascular fitness, muscle balance and body fat reduction /.
Student is able to distinguish the different types of stretching and exercise in the aerobic zone, apply selected exercises to reduce or enhance the selected portion of the human body and is aware of the positive effect of physical activity on the body.
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Prerequisites
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Good health. Physical fitness necessity and motivation.
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Assessment methods and criteria
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unspecified
80% active attendance
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Recommended literature
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BLAHUŠOVÁ, E. Příručka pro instruktory aerobiku a fitness.. Praha: Olympia, 1999.
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BURSOVÁ, M. Kompenzační cvičení.. Praha: Grada, 2005. ISBN 80-247-0948.
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JARKOVSKÁ, H. & JARKOVSKÁ, M. Posilování s vlastním tělem 417 krát jinak.. Praha: Grada, 2005. ISBN 80-247-0861-2.
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KNÍŽETOVÁ, V. a KOS, B. Strečink, relaxace, dýchání.. Praha: Olympia, 1989.
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MACÁKOVÁ, M. Aerobik.. Praha: Grada. 2001,170 s., 2001.
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