Course: Exercise with music

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Course title Exercise with music
Course code KT1/0147
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Petrů Dominika, PhDr. Ph.D.
Course content
Students will become familiar with various forms of physical exercise to music, in general: types of stretching, stretching, aerobic exercise with and without equipment, free weights and compensatory exercises to maintain physical fitness / cardiovascular fitness, muscle balance and body fat reduction /. Contents of exercises: Aerobics and its forms Pilates, bodystyling with tools / rubber bands, balls, and d. / Without

Learning activities and teaching methods
unspecified, unspecified
  • unspecified - 28 hours per semester
  • unspecified - 15 hours per semester
  • unspecified - 10 hours per semester
Learning outcomes
The aim of the course is to acquaint students with the types of physical exercise depending on the intensity and the opportunity to practice with the music, in general: types of stretching, stretching, aerobic exercise with and without equipment, free weights and compensatory exercises to maintain physical fitness / cardiovascular fitness, muscle balance and body fat reduction /.
Student is able to distinguish the different types of stretching and exercise in the aerobic zone, apply selected exercises to reduce or enhance the selected portion of the human body and is aware of the positive effect of physical activity on the body.
Prerequisites
Good health. Physical fitness necessity and motivation.

Assessment methods and criteria
unspecified
80% active attendance
Recommended literature
  • BLAHUŠOVÁ, E. Příručka pro instruktory aerobiku a fitness.. Praha: Olympia, 1999.
  • BURSOVÁ, M. Kompenzační cvičení.. Praha: Grada, 2005. ISBN 80-247-0948.
  • JARKOVSKÁ, H. & JARKOVSKÁ, M. Posilování s vlastním tělem 417 krát jinak.. Praha: Grada, 2005. ISBN 80-247-0861-2.
  • KNÍŽETOVÁ, V. a KOS, B. Strečink, relaxace, dýchání.. Praha: Olympia, 1989.
  • MACÁKOVÁ, M. Aerobik.. Praha: Grada. 2001,170 s., 2001.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Teaching for Primary School (A7) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Education Study plan (Version): Pedagogy of Leisure Time (A5) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Education Study plan (Version): Teaching for Primary Schools - Special Pedagogy (A7) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Education Study plan (Version): Teaching for Primary School (A14) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Education Study plan (Version): Social-pedagogical Assistance (A6) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -