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Lecturer(s)
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Petrů Dominika, PhDr. Ph.D.
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Kabešová Hana, PhDr. Mgr. Ph.D.
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Dobrodinská Miroslava, Mgr. Bc.
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Course content
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1. Introduction to the subject, communication of the objectives of the subject and credit requirements, recognition of times and bars, work with music. 2. Movement training accompanied by music, body coordination, movement of individual body segments into the music. 3.- 5. Forms of aerobics, low and high impact, Basic, dance, step, etc.), group training with music 6. Dance forms of exercises with music / zumba /, practice of movement composition 7.- 9. Intensive forms of exercises with music / HIIT, Tabata, ad./, practice of movement composition 10.- 12. Modern forms of dance /animal flow, street, shuffle etc./, practice of movement composition 13.-14. Training of movement composition with equipment (ropics, gymbals, etc.).
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Learning activities and teaching methods
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unspecified, unspecified, unspecified, unspecified
- unspecified
- 2 hours per semester
- unspecified
- 3 hours per semester
- unspecified
- 14 hours per semester
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Learning outcomes
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The aim of the study-unit is to familiarize students with basic modern forms of exercise with music, with appropriate training unit breakdown, physiological principles of the training process. The course focuses on the practical usage of modern forms of motion in physical education and fitness training in children and youth. The course focuses on practical skills and theoretical knowledge relating to construction of lesson, choice of music, exercise terminology, etc. Students will acquire basic knowledge about creating simple modern choreography exercises with music, will be equipped with the skills and knowledge of organizational and methodological activities useful in teaching practice and leisure centers.
Student deepens the knowledge from musicaly motion and dance education, he acguires the knowledge about creation basic choreograpgy with exerciese to music, he introduces with suitable classification of exercise unit, with physiological principles and he develops techniques of choise of modern forms exercise to music.
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Prerequisites
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The student must have realized credits from Basic and Rytmic gymnastic.
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Assessment methods and criteria
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unspecified
Implication in education is 80 %, presentation of creative working based on obtained facilities and knowledge. Elaboration of characteristics the choise modern forms exercise to music and complete of exercises´ list. The show of motion composition. Didactic presentation.
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Recommended literature
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Blahušová, E. Pilates a jóga pro sportovce. Praha, 2008.
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EVANS, E. Bodybuilding a posilování. Praha: Computer Press, 2007, 200 s. ISBN 978-80-251-1637-1..
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JARKOVSKÁ, M., JARKOVSKÁ, H. Posilování s náčiním. Praha: Grada, 2009..
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Skopová, M. (2008). Aerobik-kompletní průvodce.. Praha: Grada Publishing, 2008.
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Vinšová, M. Moderní tanec ve volnočasových aktivitách. Ústí nad Labem, 2012.
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