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Lecturer(s)
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Kabešová Hana, PhDr. Mgr. Ph.D.
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Petrů Dominika, PhDr. Ph.D.
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Course content
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1. Introduction to subject, message of the aim of subjekt and credits claims 2. Gymnastics and dance grounding, Stretching with music 3. Metod of Pilates, training of motion composition, 4. Callanetics, training of motion composition 5. Bodybuilding and bodyforming, training of motion composition 6. Aerobic P-class, low and high aerobic, training of motion composition 7. Step aerobic, training of motion composition 8. Aerobic forms with combat elements /kick, kickbox, tae-bo, etc./, training of motion composition 9. Dance forms training with music /dance aerobic, zumba/, motion composition 10. Other dance forms /dance show, disco, street, hip hop, etc./, training of motion composition 11. Exercises with tools - overballs, gymballs, etc., training of motion composition 12. Exercises with rubbers and therabands, training of motion composition 13. Yoga and powerjóga, training of motion composition 14. Children exercises with music, getting credits
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Learning activities and teaching methods
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unspecified, unspecified, unspecified
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Learning outcomes
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The aim of the study-unit is to familiarize students with basic modern forms of exercise with music, with appropriate training unit breakdown, physiological principles of the training process. The course focuses on the practical usage of modern forms of motion in physical education and fitness training in children and youth. The course focuses on practical skills and theoretical knowledge relating to construction of lesson, choice of music, exercise terminology, etc. Students will acquire basic knowledge about creating simple modern choreography exercises with music, will be equipped with the skills and knowledge of organizational and methodological activities useful in teaching practice and leisure centers.
Student deepens the knowledge from musicaly motion and dance education, he acguires the knowledge about creation basic choreograpgy with exerciese to music, he introduces with suitable classification of exercise unit, with physiological principles and he develops techniques of choise of modern forms exercise to music.
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Prerequisites
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Student musí mít úspěšně splněn zápočet ze Základní a Rytmické gymnastiky.
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Assessment methods and criteria
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unspecified
Implication in education is 80 %, presentation of creative working based on obtained facilities and knowledge. Elaboration of characteristics the choise modern forms exercise to music and complete of exercises´ list. The show of motion composition.
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Recommended literature
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Blahušová, E. Pilates a jóga pro sportovce. Praha, 2008.
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Jarkovská, H. Cvičení s náčiním. Praha: Grada, 2009.
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Kubrychtová Bártová, H. Jóga. Praha, 2007. ISBN 978-80-247-2071-5.
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Macáková, M. Aerobik. Praha: Grada, 2001.
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Payne, H. Kreativní pohyb a tanec ve výchově, sociální a klinické praxi. Praha, 1999.
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Skopová, M. Aerobik - kompletní průvodce. Praha: Grada, 2008.
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Tománková, K. Fitball pro muže i ženy. Brno, 2005.
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Toufarová, H. Aerobik s dětmi. Olomouc: Hanex, 2003.
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Vinšová, M. Moderní tanec ve volnočasových aktivitách. Ústí nad Labem, 2012.
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