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Lecturer(s)
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Kabešová Hana, PhDr. Mgr. Ph.D.
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Course content
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1. Basic gymnastics - introduction 2. Division of exercises according to the (anatomical) physiological aspects 3. The concept and development of gymnastics 4. Division of gymnastics 5. Warming up 6. Educational unit of physical education 7. The principles of proper posture 8. Exercise, fitness, stretching and compensation 9. Strengthening exercises, take-off and landing 10. Acrobatic preparation 11. Stretching 12. The nomenclature of the floor exercises 13. Chapter from parade exercises - the muster 14. Control exercises
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Learning activities and teaching methods
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unspecified
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Learning outcomes
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The aim of the course is to provide students with basic knowledge of the applications of basic gymnastics and cultivate a set of skills, experience and habits suitable for the area of physical activities. Students will become familiar with elements of Gymnastics preparation and its use for various sports. A special emphasis is placed on structure of the lesson. E-learning course
Students completing the course will know the structure of exercise unit, will able to prepare and organize the initial and final part. Students will able to use a range of skills and knowledge application exercises and determine the physiological effect of gymnastic exercises.
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Prerequisites
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Basic terminology and knowledge in the fild of physical education.
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Assessment methods and criteria
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unspecified
Credit test. Seminar work.
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Recommended literature
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