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Lecturer(s)
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Course content
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Seminar Topics: 1. Preparatory exercises. 2. Workout series and sets. 3. Workout series and sets. 4. Basics Asana I. and II. 5. Hathény, yoga gymnastics. 6. Basics of depuration techniques. 7. Basics Bandhy and Mudry. 8. Basics of relaxation. 9. Basics concentration. 10. Diet and yoga
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Learning activities and teaching methods
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unspecified
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Learning outcomes
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The subject provides basic information about yoga methods, their application among healthy individuals, with application possibilities in patients with impaired musculoskeletal system, nervous diseases, or with cardiovascular, breathing and other impairments. The aim is to get understanding of the importance of the basic sets for application in physiotherapy, to train individual yoga methods and to get to know moral principles of yoga.
Subject Knowledge: Students can describe the importance and the benefits of yoga for a healthy person, they are able to evaluate the effectiveness and sense of yoga for the clients with different disabilities or a particular disease. Subject Skills: Based on acquired knowledge, students are able to demonstrate and teach preparatory exercises, workout series and sets, basics asana or other yoga techniques (relaxation, concentration).
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Prerequisites
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Conditional subject was not determined.
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Assessment methods and criteria
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unspecified
Participation in classes
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Recommended literature
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internet.
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KILKAM, CH. Pět Tibeťanů. Bez vyd. Olomouc: Votobia, 113 s. IBSN 80-7198-154-0. 1996.
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MIHULOVÁ, M. Abeceda jogy. 1.vyd. Liberec: Santal, 135 s. IBSN 80-900570-60-3. 1997.
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NEŠPOR, K. Joga pro děti. 1.vyd. Praha: Velryba, 85 s. IBSN 80-85860-09-0. 1998.
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VAN LYSEBETH A. Jóga - Omládněte s jógou za 2 x 7 dní. Praha, 2006.
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VAN LYSEBETH, A. Joga. 3.vyd. Praha: Olympia, 275 s. IBSN 27-014-84. 1984.
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VAN LYSEBETH, A. Lekce jogy. Praha, 2000.
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