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Lecturer(s)
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Course content
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Seminar topics: 1st consultation: Presentation of different yoga styles, Exercise of individual Asan Ashtanga Yoga basic series, work with breath (Pranayama), with energy locks (Bandhy) and direction of view (Dristhi), 2nd consultation Fundamentals of Purification Techniques, Basic Mudras, Basics of relaxation and meditation (Dhjana). Basics of concentration (Dharan). Self-study: Diet and yoga.
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Learning activities and teaching methods
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unspecified
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Learning outcomes
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The course provides basic information about different styles of yoga, methods of yoga, its use in healthy individuals, possibilities of application in patients with musculoskeletal disorders, nervous diseases, cardiovascular, respiratory disorders and others. The aim is to understand the importance of basic sets for use in physiotherapy, to learn individual methods of yoga and to learn the moral principles in yoga.
EExpertise: Students demonstrate broad knowledge of yoga exercises applied in physiotherapy, understanding the possibilities and conditions of use of yoga elements in the indication areas of internal medicine, rheumatology and neurology. Demonstrates understanding of the possibilities of using yoga in physiotherapeutic practice. Professional skills: The student is able to use the basic principles of yoga exercises, work with breathing and relaxation. On the basis of this practical experience the student is able to gain further professional knowledge.
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Prerequisites
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unspecified
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Assessment methods and criteria
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unspecified
Credit: active participation in seminars, verification of practical skills and general competences acquired in seminars.
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Recommended literature
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AMINOFF, L. a A. MATTHEWS, 2017. JÓGA - anatomie. 2. rozšířené vyd. Brno. Vydavatelství a nakladatelství Computer Press, a.s. ISBN 978-80-264-0476-7.. ISBN 978-80-264-0476-7.
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AMINOFF, L., 2017. JÓGA - anatomie. 1. vyd. Brno. Vydavatelství a nakladatelství Computer Press, a.s. ISBN 978-80-264-0216-9.. ISBN 978-80-264-0216-9.
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BANNENBERG, T., 2017. Jóga pro děti. Brno. Vydavatelství a nakladatelství Computer Press, a.s ISBN 978-80-264-0447-7.. ISBN 978-80-264-0447-7.
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KREJČÍK, V., 2015. Jóga dech a meditace:. Ztracen a nalezen v Indii. Praha: Grada Publishing. ISBN 978-80-247-4285-4.. ISBN 978-80-247-4285-4.
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KREJČÍK, V., 2016. Jóga, očista a rituály. Domácí jógové studio. Praha: Grada Publishing. ISBN 978-80-247-5813-8.. ISBN 978-80-247-5813-8.
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KÜNDIG, B., 2016. Těhotenská jóga. Olomouc. Fontána. ISBN 978-80-7336-840-1.. ISBN 978-80-7336-840-1.
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LYSYCIA, J., 2013. Jóga: základní pozice. Praha. Naše vojsko. ISBN 978-80-206-1376-9.. ISBN 978-80-206-1376-9.
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MAHESHWARANANDA, P., 2014. Jóga v denním životě pro děti a mládež. Praha. Mladá fronta. ISBN 978-80-204-2914-8.. ISBN 978-80-204-2914-8.
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MAZÁNEK, J., 2014. Rozpravy o józe. Překlad a komentář Pataňdžaliho Jógasúter. Praha: Grada Publishing. ISBN 978-80-247-8989-7.. ISBN 978-80-247-8989-7.
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