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Lecturer(s)
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Course content
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Seminar Topics: 1. Preparatory exercises. 2. Exercise sets and exercises. 3. Exercise sets and exercises. 4. Basic asanas I. and II. 5. Hatha, gymnastics of yoga. 6. Basics of cleansing techniques. 7. Basics of Bandha and Mudra. 8. Basics of relaxation. 9. Basics of concentration. 10. Diet and yoga.
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Learning activities and teaching methods
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unspecified
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Learning outcomes
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The subject provides basic information about yoga methods and their application for healthy people and possibilities of applying them for patients with the disability of movement apparatus, with nerve diseases, cardiovascular and respiratory disorders and others. The goal is to understand the meaning of basic exercises in order to use them in occupational therapy and learn individual yoga methods and discover moral principles in yoga.
Subject Knowledge: Student can describe meaning and contribution of yoga for a healthy person and can understand the benefit and sense of yoga for the clients with different types of disability or a certain disease. Professional Skills: Based on the gained knowledge the student can demonstrate and teach preparatory exercises, exercise sets and exercises, basic asanas and other yoga techniques (relaxation, concentration).
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Prerequisites
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Conditional subject was not determined.
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Assessment methods and criteria
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unspecified
Classes attendance
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Recommended literature
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KILKAM, CH. Pět Tibeťanů. Bez vyd. Olomouc: Votobia, 113 s. IBSN 80-7198-154-0. 1996.
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MIHULOVÁ, M. Abeceda jogy. 1.vyd. Liberec: Santal, 135 s. IBSN 80-900570-60-3. 1997.
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NEŠPOR, K. Joga pro děti. 1.vyd. Praha: Velryba, 85 s. IBSN 80-85860-09-0. 1998.
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VAN LYSEBETH A. Jóga - Omládněte s jógou za 2 x 7 dní. Praha, 2006.
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VAN LYSEBETH, A. Joga. 3.vyd. Praha: Olympia, 275 s. IBSN 27-014-84. 1984.
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VAN LYSEBETH A. Lekce jogy.. Praha, 2000.
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